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Plain-language BPPV guides
Plain-language guides to BPPV and the repositioning movements, from the EarSteady team. Calm, specific, and built to help you understand what's actually happening in your inner ear — and what makes a home maneuver work or fail.
How to do the Epley maneuver correctly at home
The standard steps, the head-angle detail a video can't confirm, and 5 reasons a home attempt doesn't work.
Read the guide →Which ear is your BPPV in? Left vs right self-check
The which-way-you-roll pattern, the Dix-Hallpike idea explained simply, and why the wrong side won't help.
Read the guide →EarSteady is a wellness and education tool, not a medical device — it does not diagnose, treat, or cure. Always consult a qualified clinician about dizziness. See our medical disclaimer.